Chia seeds and Sabja are the same; both are different from each other with different nutrition values.
Sabja seeds are also commonly known as basil seeds, tulsi plant seeds, or tukmaria seeds. However, their appearances are so similar that people often struggle to distinguish between them. Since ancient times, people have used both seeds, with the Indians using basil seeds in Ayurvedic treatment and the Chinese frequently using chia seeds in treatment.
Powerful antioxidants, omega-3, and fiber make both nutritious and can be included in your diet. Both chia seeds and sabja seeds lack flavor. Let’s discuss five common benefits.
5 Common Benefits of Consuming Chia and Sabja Seeds
1. High Fiber
Chia seeds and sabja seeds are the same, as both contain high-quality fiber. If you consume 1 tbsp of chia seeds and Sabja seeds, they will complete your fiber requirements for the day. They both are plant-based produce and well-knowingly included in vegan food.
2. Omega-3 Rich
Both seeds are rich in Omega 3, which is the best option for vegetarians. Major vegetarians often take omega-3 supplements to meet their daily requirements, but if you consume Chia or Sabja seeds regularly, you can eliminate the need for these supplements.
Chia and Sabja (basil) seeds are best consumed in the morning, either on an empty stomach or when incorporated into meals or drinks.
3. Weight Management
Both seeds help in controlling the weight, as both are fiber-based products, which means your stomach should always feel full after consuming it in the morning. Studies have shown that chia seeds often aid in weight loss.
4. A Healthy Heart
Both seeds are rich in minerals and loaded with nutrients such as fiber, omega-3, and antioxidants, which help to maintain your cholesterol level and also indicate a healthy heart.
5. Maintain Bone Density
Both seeds help to maintain bone density as they are rich in calcium, magnesium, and phosphorous. As per research, 1 tbps is enough for daily calcium requirements. Chia seeds and Sabja seeds are the same powerhouse product, which can be used on a daily basis.
Now let’s discuss the nutritional value in 1 tbsp of chia and basil seeds, which is nearly 12-13 grams.
| Nutrition | Chia Seeds | Sabja/Basil Seeds |
| Protein | 3 grams | 2 grams |
| Calories | 50 -58 grams | 50 -58 grams |
| Omega 3 | 2500-2800 mg | 1000-1200 mg |
| Fibre | 4 -5 grams | 6 -7 grams |
| Carbohydrates | 4 grams | 6 grams |
Conclusion
Chia seeds and Sabja seeds are same only in appearance, both having similar nutrition values and a healthy source for all essential daily nutrients.Consuming chia and basil seeds in the morning can help maintain a healthy heart, as they are rich in minerals and nutrients. Additionally, they help maintain bone density by providing calcium, magnesium, and phosphorous.
Overall a person should always consume Chia seeds and Sabja seeds on daily basis.
What are the benefits of eating chia seeds?
Chia seeds is powerhouse seed as it contain high fiber , calcium , omega 3 and other nutritional aspects . They also help in weight management and keep heart healthy as it control bad cholesterol
What are basil seeds called in India?
Tulsi or Sabja seeds
Basil seeds in india also known as tulsi ke beej and Sabja seeds, it's similar appearances as black sesame seeds and it complete powerhouse of nutrition and suitable to consume on daily basis
How to consume Sabja seeds and chia seeds?
Both the seeds can be consume in different form , it was advisable to consume any one at a day otherwise you might feel bloating stomach. Sabja/Basil seeds can be consume after you soak it water for 1 hour. It can used in Drinks like shake. Chia seeds can directly consume with Meal or salad too
What is the best time to eat sabja seeds and Chia seeds ?
Best time to consume Sabja/Basil seeds and Chia seeds is early morning , as both them need plenty of water to digest , so better if you consume in morning else you might feel some side effects