There are surprising health benefits of Lady Finger, which is also known as okra or Bhindi. It’s a complete powerhouse of nutrients packed with essential vitamins and minerals that help to meet your daily nutrient requirements too. Most people don’t ever realize the health benefits of lady finger okra apart from its amazing taste. In India, it’s popularly known as Bhindi, which is usually cooked almost 3–4 times a week, especially during summer. Let’s find out 10 surprising health benefits of lady finger (Okra) that you probably didn’t know.
11 Benefits Of Lady Finger
1. Control Blood Sugar
The main benefits of Lady Finger (Okra) was the ability to control the blood sugar level. It contains highly soluble fiber, so it slows down sugar absorption and makes it a healthy option for diabetic patients.
2. Keep Heart Healthy
Including Lady Finger in your diet keeps your heart healthy. Lady finger contain high fiber, which helps in keeping bad cholesterol levels maintained. Its potassium content helps your blood pressure, reducing the risk of any heart disease.
3. Boost Immune System
One of the standout benefits is that it promotes healthy stool movements, prevents constipation, and it also provides good bacteria in your gut which improves your overall immune system.
4. Enhance Glowing Skin
The benefits of lady finger (okra) extend to glowing skin too! A powerhouse of vitamins A and C, Lady Finger Okra helps to boost collagen production which is majorly provided by seafood, so is a good option for vegetarians. It also reduces wrinkles, anti-aging and fights oxidative stress, keeping your skin youthful and radiant.
5. Provides Immunity
Strong immunity is key to staying healthy and lady finger (okra) can boost immunity as it is loaded with antioxidant properties. One of the best benefits of lady finger is its ability to protect you from common illnesses and viral infection as per studies.
6. Helps In Weight Loss
Lady Finger helps in weight loss as it contains low calories and is high in fiber, which helps you stay full for a longer duration and avoid unnecessary overeating. It’s included in the fitness weight loss plan too.
7. Better Eye Site
Lady finger is a great source of vitamin A, lutein, and beta carotene, which all contribute to good vision and eye health. Including regular in your diet may help prevent age-related eye disorders and keep your eyesight bright.
8. Calm Stress and Anxiety
Eating Lady Finger (Okra) can calm your stress and anxiety. It contains Magnesium which plays a role in regulating brain neurotransmitters, which makes your mood fresh improves naturally, and calms your mind too.
9. Helps in Prevent Anemia
One of the least-known benefits of lady finger is its ability to help in preventing anemia. It’s a good source of iron, folate, and vitamin K, all of which help in maintaining healthy blood levels and producing red blood cells.
10. Prevents from Cancer
Some studies conclude that Lady Finger (Okra) contains Lectin, which helps in preventing the growth of cancer cells.
11. Promotes a Healthy Pregnancy
For pregnant women, the benefits of lady finger are significant. Its high folate content supports fetal development and reduces the risk of birth defects, including in diet making it a pregnancy-friendly diet.
Conclusion
Lady finger is not only a vegetable loved by everyone but also a nutrient powerhouse with uncounted health benefits. From glowing hydrated skin to a healthy heart, the benefits of lady finger make it a valuable addition to any diet. The most popular recipe is Bhindi Masala, in Sambar or soups. If you haven’t started yet to include this in your diet, start today to reap its amazing health benefits.